Resting Authentically

Have you ever taken a holiday or weekend off and noticed that you feel even more tired than you were before? You put work down but you still don’t feel rested?

Well, maybe you aren’t getting the kind of rest that you actually need.

Rest isn’t just putting your feet up (though that is one option!). We need different kinds of rest built into our week, and when we neglect one or more types, then it takes its toll on both our mind and body.

This session will help you to be more intentional with your rest – especially ahead of the festive season! We’ll be sharing tools to help you:

Understand 6 different types of rest
Easy ways to build each type into your week
Be more confident about ringfencing the rest you need
Create a personal action plan for your rest

And we’ll end with a meditation to help you take wellness into the next part of your day.

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Wellness Lab: Helping you to prioritise your wellbeing

Are you always giving to others and forgetting yourself?

Are you juggling loads and finding it hard to find a healthy balance?

Do you find it hard to follow through on the wellness goals you set for yourself?

You are not alone.

Wellness Lab is here to help you make time for yourself, empower you with wellbeing activities and support your personal growth.

Each month you can expect

A deep dive into a different aspect of your wellbeing
Tried and tested tools for you to experiment with
A safe space to ask questions and share
Meditations and visualisations to help you find calm
Action planning prompts to hold you accountable

The Wellness Lab is designed to be an inclusive space. You are most welcome to participate in whatever way works for you:

join with your camera off and simply ‘listen in’
pop your reflection, comments and questions in the chat
show up on screen and unmute to participate

We look forward to helping you to rest authentically over the festive season.

Setting boundaries and improving assertiveness at work

Managing stress and building resilience